Is there an ideal weight?

Beyond the Scale: The True Definition of Ideal Weight

The concept of "ideal weight" has been widely discussed and, often, misunderstood. Traditionally, ideal weight is seen as a magic number or a universally applicable parameter for everyone, but in reality, it does not exist and depends heavily on each individual, requiring a personalized approach. Ideal weight should be considered not only as an aesthetic goal but also as an indicator of health (both physical and mental) and well-being, taking into account factors such as height, age, body composition, genetics, and lifestyle, with a strong focus on health improvement.

Although many BMI (Body Mass Index) charts provide a range for "normal" weight, they do not distinguish between muscle mass and body fat, which can lead to inaccurate conclusions about a person's health. For example, an athlete with high muscle mass may be classified as overweight or even obese according to BMI, despite their body composition being quite the opposite - healthy.

Ideal weight is also closely linked to maintaining good physical and mental health. Instead of focusing on an exact number on the scale, it is much more important to focus on healthy habits that promote health, such as a balanced diet, regular physical activity, good sleep, and stress management. Health is not just about weight; it involves a range of interconnected factors, including mental, emotional, and hormonal balance.

Therefore, ideal weight should be seen as a healthy and sustainable range, where a person feels good, has energy, and can live fully, regardless of a specific number on the scale. More than achieving an "ideal weight" imposed by external standards, it is essential to prioritize overall health.